THE CHANGING OF THE SEASONS
All over the world, hundreds of thousands choose to volunteer and help others, putting into practice the simple idea that every single person can do something good, be it large or small, to improve the lives of others and positively change the world. This year in the spirit of doing good for others the CrossFit Bell community has partnered with “SOS EB KIDS” to generate awareness and raise money for children suffering with Epidermolysis bullosa.
Join us for a community WOD, and fun filled day. We will have several vendors providing food and beverages, as well as a raffle for amazing prizes donated by all of our sponsors. Registration is $5 for member ($15 for non members), all proceeds go to “SOS EB KIDS”.
Clean & Jerk
60%x2+1, 70%x2+1, 80%x2+1, heavy single
75% x 3 x 5
Stiff Leg Deadlift
Join us at 10am and 11am for a fun team workout for a good cause!