Bell Aim 4-14-18

Clean and Jerk at Bell Fitness CrossFit Bell in Long Island City, new York
CrossFit 4-14-18
April 14, 2018
Kids
April 14, 2018
Box Jumps at Bell Fitness CrossFit Bell in Long Island City, new York

THE CHANGING OF THE SEASONS

UPCOMING EVENTS

SUNDAY APRIL 15TH 2018 IS GOOD DEEDS DAY. IT IS AN ANNUAL TRADITION OF GOOD DEEDS.

All over the world, hundreds of thousands choose to volunteer and help others, putting into practice the simple idea that every single person can do something good, be it large or small, to improve the lives of others and positively change the world. This year in the spirit of doing good for others the CrossFit Bell community has partnered with “SOS EB KIDS” to generate awareness and raise money for children suffering with Epidermolysis bullosa.

Join us for a community WOD, and fun filled day. We will have several vendors providing food and beverages, as well as a raffle for amazing prizes donated by all of our sponsors. Registration is $5 for member ($15 for non members), all proceeds go to “SOS EB KIDS”.

FOR MORE INFO & TO RESERVE YOUR SPOT


WEEK 1 of 8

BELL OCR

15 Clean & Jerks @ 135/95
1 Mile Run
40 Burpee Roll Overs
10 Rope Climbs @15ft
40 Burpee Roll Overs
1 Mile Run
15 Clean & Jerks @ 135/95

BELL STRONG

STRENGTH

Bench
2 x 5 @ barbell
1 x 5 @ 50%
1 x 3 @ 70%
1 x 2 @ 90%
1 RM

Power Clean
2×5 @ barbell
1×5 @ 55%
1×3 @ 70%
1×2 @ 85%
3 – 3 – 3 – 3 – 3 @ working weight

CONDITIONING

5 Rounds
12/10 Calorie Bike
6 Sandbag Over the Shoulder