Bell Aim 3-30-18 OCR Track Workout

Chest to bar pullups during the CrossFit Games Open 18.5 at CrossFit Bell
CrossFit 18.5 Recap
March 28, 2018
Chest to bar pullups during the CrossFit Games Open 18.5 at CrossFit Bell
CrossFit 3-30-18 OLY Snatch
March 29, 2018
deadlifts during the CrossFit Games Open 18.4 at CrossFit Bell

The CrossFit Open at CrossFit Bell is officially over! We will announce the winning team shortly.

Congratulations to all those who participated. I urge you to focus on eliminating your weaknesses as we prepare for the 2019 season.

REDEEMED AND DOMINANT
Join us Friday evening at 7:30pm for a viewing party for the new CrossFit documentary, Redeemed and Dominant.

SCHEDULE CHANGE
We are returning to a regular schedule starting next Monday April 2nd.

BELL OCR

OCR Track homework on your own:

All out efforts:
1 min. on/1 min. off
1 min. on/50 seconds off
1 min. on/40 seconds off
1 min. on/30 seconds off
1 min. on/20 seconds off
1 min. on/10 seconds off

Then go back up the ladder until you finish with the last set being 1 min. on/1 min. off

BELL STRONG

Bell Strong will return to Friday’s starting next week (April 2nd)