The CrossFit Open at CrossFit Bell is officially over! We will announce the winning team shortly.
Congratulations to all those who participated. I urge you to focus on eliminating your weaknesses as we prepare for the 2019 season.
REDEEMED AND DOMINANT
Join us Friday evening at 7:30pm for a viewing party for the new CrossFit documentary, Redeemed and Dominant.
We are returning to a regular schedule starting next Monday April 2nd.
OCR Track homework on your own:
All out efforts:
1 min. on/1 min. off
1 min. on/50 seconds off
1 min. on/40 seconds off
1 min. on/30 seconds off
1 min. on/20 seconds off
1 min. on/10 seconds off
Then go back up the ladder until you finish with the last set being 1 min. on/1 min. off
Bell Strong will return to Friday’s starting next week (April 2nd)