September

September 30, 2018

Monday, October 1 Hang Power Clean and Jerk

CrossFit Team Series STRONG Cycle Week 6 Warmup 3 Rounds for Quality: 10 second Air Bike SPRINT 10x Pause Push-ups 6x ea. One Arm High Pull […]
September 29, 2018

Sunday, September 30 rest day

CrossFit Team Series STRONG Cycle Week 5 2018 Team Series Event 7 (Weight) 1-rep-max* each of: Deadlift / hang clean / hang clean and jerk *Official […]
September 28, 2018

Saturday, September 29 Team Series Week 2

CrossFit Team Series STRONG Cycle Week 5 Warm-up CONDITIONING _____________________________ 2018 Team Series Event 8 (Time) For time: 30 synchro toes-to-bars 40 synchro single-arm dumbbell snatches […]
September 27, 2018

Friday, September 28 Back Squat

CrossFit Team Series STRONG Cycle Week 5 Warm-up  200 m Run 2 Rounds: 10x Kossack 10x Squat Press-Out 10x Squat Thoracic Rotation _____________________________ STRENGTH Back Squat […]