2018 Spring Cycle

Pullups during 18point5 at CrossFit Bell in Long Island City, new York
FIT 4 SOS EB KIDS
April 7, 2018
Pullups during 18point5 at CrossFit Bell in Long Island City, new York
Bell AIM 4-8-18 Max Out Day
April 7, 2018
Pullups during 18point5 at CrossFit Bell in Long Island City, new York

ANNOUNCEMENTS

We are beginning a new training cycle for all of our programs. Please read up on what to expect in the coming weeks.
We have made a few schedule adjustments.  We heard your feedback and have made a few changes this Spring.

Bell ENDURANCE is still on Thursdays but the program has been deleted and will appear under the “CrossFit” class tab for your convenience.
Bell STRONG
Strong returns to Friday @ 4:30pm and 7:30pm.
Bell OCR
Additional access to Thursday 6:45am Endurance (FREE for OCR members)
OPEN GYM
Returns to Sundays (10:00AM to Noon) until the conclusion of the Murph Strong Cycle. Friday 6:45am is now an official Open Gym slot.
Bell OLY – Kilo Culture Barbell Club
Bell OLY program launches Tuesday April 10th!
This is an unstructured class, it is run in a club atmosphere under the watchful eye of an Olympic Lifting Coach, Program meets Tuesday/Wed/Thurs/Fri @ 7:30pm & Sunday @ 9:00am.
There will no longer be a Thursday 8:30pm Bell OLY class.

 RESERVE YOUR SPOT

NEW CYCLES
Begins Monday April 9th 2018

CrossFit – MURPH STRONG CYCLE

The Murph Strong cycle will focus on squat strength and bodyweight gymnastics with a emphasis on running during our endurance WODs. This 8 week cycle will culminate with our annual Memorial Day Murph + BBQ social on Monday May 28th 2018. Murph is a time honored tradition, this hero WOD is For Time: 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run in a weighted vest.

MEMORIAL DAY MURPH + BBQ SOCIAL

SAVE THE DATE: Monday, May 28th for our Memorial Day Murph workout and BBQ social.


Bell Strong – BELL STRONG GETS STRONGER

The STRONG(er) Cycle will focus on a traditional powerlifting split with explosive speed, accessory strength and the occasional conditioning piece. Get ready to lift heavy and often.


Bell Judo – 6 week Spring Judo cycle

All ability levels welcome!
New 6-week Bell JUDO cycle begins this Saturday April 7th 2018.
$̶1̶5̶0̶  $75 for 6 weeks. (50% off with Promo Code SPRINGJUDO)

RESERVE YOUR SPOT


BELL FITNESS OLY CYCLE

9 WEEK OLYMPIC WEIGHTLIFTING CYCLE BEGINS on 4-9-18. This cycle will culminate with the Crow Hill Open on June 9th and 10th. Or for those who aren’t registered, a mock in-house meet. It is not recommended that athletes mix and match OLY programming with any other program at Bell Fitness. This is a standalone program dedicated to Olympic Weightlifting and mastering the Snatch and Clean and Jerk.

Program meets Tuesday/Wed/Thurs/Fri @ 7:30pm & Sunday @ 9:00am.
There will no longer be a Thursday 8:30pm Bell OLY class.
New equipment arriving soon.
Requirements:
– Access to Bell OLY will require an additional add-on for access for all membership packages ($50).
– Access to Bell OLY will require a membership to USA Weightlifting and lifters. Equipment list coming soon.
You can also choose to switch packages from your current CrossFit package to the Bell OLY package ($150).
Sundays will remain a FREE OLY class for all unlimited members in order to work technique under the watchful eye of a coach.
Please be mindful that warming up should be performed at the front of the gym and not by the OLY platforms.

RESERVE YOUR SPOT