Wednesday, June 14 2017

Thursday, June 15 2017
Tuesday, June 13 2017

Workout of the Day

Back To Basics Cycle
Week 1

SKILL & DRILL

Kettlebell Snatch

CONDITIONING

“Focal Banger”
5 Rounds For Time:
30 Double Unders
25 Kettlebell Snatches
200 Meter Run
15 Box Jump Overs
10 Chest to Bar Pullups

Post Loads & Times To Comment Section