Wednesday, July 12 2017

Thursday, July 13 2017
Tuesday, July 11 2017

Workout of the Day

Back To Basics Cycle
Week 5

 CONDITIONING

“Tri-cerahops”
For Time:
100 Double Unders

3 Rounds of:
10 Hang Power Clean 135# / 95#
15 Toes to Bar

50 Burpees

Compare To:
Aug 19, 2015

Post Loads & Times To Comment Section