Wednesday, August 9 2017

Thursday, August 10 2017
Tuesday, August 8 2017

Workout of the Day

Push Jerk
1 – 1- 1- 1- 1

– – – – – – – – – –

8M Ladder
1 Shoulder To Overhead
1 BMU
2 Shoulder To Overhead
2 Bar Muscle up
3 Shoulder to Overhead
3 Bar Muscle Up
4,4…5,5…6,6….