Tuesday, July 11 2017

Wednesday, July 12 2017
Monday, July 10 2017

Workout of the Day

Back To Basics Cycle
Week 5

STRENGTH

“2015 CrossFit Games Team Series Event 7”

Establish a 7 Rep Max
Front Squat (from the ground)

Compare To:
April 6, 2017

CONDITIONING

“Hop Dog”
For Time:
10 Front Squat 185# / 125#
10 Box Jump
8 Front Squat 185# / 125#
10 Box Jump
6 Front Squat 185# / 125#
10 Box Jump
4 Front Squat 185# / 125#
10 Box Jump
2 Front Squat 185# / 125#
10 Box Jump

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