Thursday, June 15 2017

Friday, June 16 2017
Wednesday, June 14 2017

Workout of the Day

Back To Basics Cycle
Week 1

SKILL & DRILL

Handstand Pushup Progression

CONDITIONING

“Diane”
For Time:
21-15-9
Deadlift 225# / 155#
Handstand Pushup

Compare To:
March 15, 2016

Post Loads & Times To Comment Section