Thursday, July 13 2017

Friday, July 14 2017
Wednesday, July 12 2017

Workout of the Day

Back To Basics Cycle
Week 5

STRENGTH

Weighted Pushup
1,1,1,1,1,1,1

Compare To:
July 14, 2016

CONDITIONING

“White Water”
For Time:
50 – 40 – 30 – 20 – 10
Dumbbell Snatch
Situps

Post Loads & Times To Comment Section