Monday, June 19 2017

Tuesday, June 20 2017
Sunday, June 18 2017

Workout of the Day

Back To Basics Cycle
Week 2

STRENGTH

Accumulate 3 Minutes in an L-Sit
Every time you break perform 20 Double Unders
Cap 10mins

CONDITIONING

“Friend of Gold”

Every 3 Minutes For 30 Minutes
9 SDHP 95# / 65#
9 Push Press 95# / 65#
10 Front Rack Lunges 95# / 65#

Compare To:
Aug 18, 2015

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