Monday, June 12 2017

Tuesday, June 13 2017
Sunday, June 11 2017

Workout of the Day

Back To Basics Cycle
Week 1

STRENGTH

Weighted Pullup
1, 1, 1, 1, 1

Ascending Sets

CONDITIONING

“Finback”
3 Minute AMRAP
Double Unders
3 Minute AMRAP
Pullups
3 Minute AMRAP
Double Unders

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