Monday, July 17 2017

Tuesday, July 18 2017
Sunday, July 16 2017

Workout of the Day

Back To Basics Cycle
Week 6

 CONDITIONING

2016 CrossFit Games Masters/Teens Event 1
“California Club”
For time:
8 deadlifts (365 / 255 lb.)
40 sit-ups
80 double-unders
4 rope climbs 15′
80 wall-ball shots (20 / 14 lb.)
4 rope climbs 15′
80 double-unders
40 sit-ups
8 deadlifts (365 / 255 lb.)
CAP 20 Minutes

Compare To:
July 18, 2016

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