Monday, July 10 2017

Tuesday, July 11 2017
Sunday, July 9 2017

Workout of the Day

Back To Basics Cycle
Week 5

STRENGTH

Power Jerk
1 – 1 – 1 -1 – 1 – 1 – 1

CONDITIONING

“Brass Cannon Barrage”
10 Minute AMRAP
30 Double Unders
20 Kettlebell Swings
10 Shoulder to Overhead 155# / 105#

Compare To:
July 14, 2014

Post Loads & Times To Comment Section