Friday, June 16 2017

Saturday, June 17 2017
Thursday, June 15 2017

Workout of the Day

Back To Basics Cycle
Week 1

SKILL & DRILL

Toes to Bar

CONDITIONING

“Day of the Beat”
As Many Rounds As Possible in 15 Minutes
9 Toes to Bar
7 Hang Power Cleans 115# / 75#
5 Shoulder To Overhead 115# / 75#
3 Bar Muscle-ups

Post Loads & Times To Comment Section