Friday, July 14 2017

Saturday, July 15 2017
Thursday, July 13 2017

Workout of the Day

Back To Basics Cycle
Week 5

STRENGTH

Establish 2 Rep Max
Thruster

Compare To:
Sept 10, 2015

CONDITIONING

“Vintage Moustache”
8 Minute AMRAP
10 Sumo Deadlift High Pull 95# / 55#
8 Chinups

Post Loads & Times To Comment Section