Fit For The Wedding With These 18 Workouts

5 At Home Snow Day Workouts
ARTICLE - The Secret to 17.1 - CrossFit Games

Fit For The Wedding

18 At-Home Workouts To Get You Moving
By. Coach Ant Lucic

We put together some simple and effective workouts you can tackle on your off days from the gym, so put down the wedding binder, put the stopper back in the bottle of wine, and take on one of these fun workouts.

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Ladies,

Panicking about the big day yet? We know it can be hard to find time to make it to the box. Brunch with the bride’s maids, dress fittings, and picking the center pieces have consumed your daily life, because everything must be perfect. Don’t forget the most important thing though… how you’ll look in that perfect dress on your magical day.

Gentlemen,

Don’t let your significant other down, time to whip yourself back into shape so that together you’ll make everyone’s jaw drop. These workouts are equally effective for our men, so set up a dry erase board in the house, tackle one of these workouts and challenge your bride or groom to be, to beat your score.

Required Equipment

  • 1 Set of Dumbbells
  • 1 Kettlebell
  • Yoga Mat (or rolled up towel)
  • Abmat




“Sweetheart”

10 Rounds for Time:

5 Dumbbell Rows (Right)
5 Dumbbell Rows (Left)
10 Pushups
15 Air Squats

“Off-Shoulder”

As Many Rounds As Possible in 10 Minutes
10 Kettlebell Swings
20 Sit-ups
30 Walking Lunges

“Spaghetti Strap”

8 Rounds For Total Reps
:20-second Max Effort Kettlebell Swings
:10-second Rest

“Square”

2 Rounds for Time:
22 Burpees
50 Kettlebell Swings
22 Burpees
Rest 5 Minutes

“Jewel”

7 Minute Ladder
2 Dumbbell Thrusters
5 Sit-ups
4 Dumbbell Thrusters
10 Sit-ups
Ascend by 2 thrusters / 5 situps

“Illusion”

8 Rounds For Total Reps
:30-second Plank Hold
:30-second Max Effort Flutter Kicks

“Straight Across”

For Time:
50-40-30-20-10
Mountain Climbers
Sit-ups

“V-Neck”

As Many Rounds As Possible In 10 Minutes
10 KB Overhead Lunge (5r/5L)
10 V-ups

“Halter Strap”

As Many Rounds As Possible In 10 Minutes
50 Bicycle Sit-ups
20 Goblet Squats

Ant & Heath - Cancun

Lon - Wedding Handstand

“Cowl”

6 Rounds For Total Reps
:30 seconds Crunch
:30 seconds Glute Bridge
:30 seconds Crunch
Rest 30 seconds

“Sabrina”

8 Rounds For Total Reps
:20-second Max Effort Pushup
:10-second Plank Hold

“Scoop”

For Time:
42 – 30 – 18
Dips (Off ottoman/sofa/chair)
American Kettlebell Swing

“Halter”

10 Minute Ladder
1 Pushup
1 Crunch
1 V-up
2 Pushups
2 Crunches
2 V-ups
Ascend by 1’s for 10 minutes

“Queen Anne”

8 Rounds For Total Reps
:30 seconds Glute Bridge
:30 seconds Glute Kick Backs

“Bateau”

3 Rounds for Time:
10 Weighted Sit-ups (DB)
20 Air Squats
30 Dumbbell Push Press

“High Neck”

As Many Rounds As Possible In 12 Minutes
14 Sumo Deadlift High Pulls
12 Kettlebell Swings
14 Burpees

“Asymmetric”

8 Rounds for Total Reps

:20 seconds Max Effort Single Leg Deadlift (Right)
:10 seconds rest
:20 seconds Max Effort Single Leg Deadlift (Left)
:10 seconds rest

“Grecian”

10 Rounds for Time:
11 Dumbbell Burpee Deadlifts
7 Dumbbell Strict Press