Seminars

CrossFit SME

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CrossFit Strongman Trainer Course at CrossFit Bell

CrossFit Strongman Trainer Course
April 26, 2015

This one-day course is for athletes and coaches who want become more proficient with strongman movements. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell.

CrossFit Strongman Trainer Course at CrossFit Bell

CrossFit Strongman Trainer Course
April 10, 2016

This one-day course is for athletes and coaches who want become more proficient with strongman movements. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell.


Olympic Lifting Certification

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Totten Training Systems
Basic Olympic Lifting Certification (BOLC)
November 2014

Learn By Doing” – the Clean, Snatch and Jerk.   We all know how valuable the Olympic lifts are for your “toolbox” of skills.  In this practical, “hands on” course, you will learn the step by step technique and assistance exercises to make these lifts an integral part of your program.