Event – 2017 Memorial Day Murph

2017 CrossFit Open at CrossFit Bell

Memorial Day Murph

2 Registration Options

1) WOD + BBQ & SOCIAL (Cost: FREE)
2) WOD + BBQ & SOCIAL + Limited Edition Tee/Tank (Cost: $25)

Monday, May 29th we will be running our annual “Memorial Day Murph” workout followed by a community BBQ.

Start: 10:00am sharp

End: 11:30am (BBQ begins)

The workout this year will be run slightly different than in years past. In Honor of the 2016 CrossFit Games Event “Murph” we tackle the workout as follows:

For Time:
1 Mile Run
——————(CAP 10 Mins)
5 Rounds
20 Pullups
40 Pushups
60 Air Squats
——————(CAP 40 Mins)
1 Mile Run
——————(CAP 50 Mins)

Every year we enforce a time cap for safety reasons and every year a few athletes ignore them. Due to injuries resulting in athletes ignoring the time caps we will be strictly enforcing them this year.


2016 BBQ Group Shot

2013 Murph


instaWEB - IMG_9178

2015 Murph

2014 Murph



2016 Murph


In Honor Of:


LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle.

LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge. Find out more about Michael Murphy at the Memorial Foundation created in his name.